0
(0)
CATEGORY CUISINE TAG YIELD
Grains, Meats Beans 4 servings

INGREDIENTS

2/3 c Fat-free less-sodium chicken broth
1/4 c Uncooked long grain rice
15 oz Cooked black-eyed peas; divided OR one can
1/2 c Frozen corn; thawed
1/2 ts Hot sauce
1/4 ts Salt
1/8 ts Black pepper
4 1/2 oz Chopped green chiles OR one can
4 sl Bacon
1/2 c Thinly sliced green onions
1 Clove garlic; minced
10 oz Thinly sliced green cabbage OR one bag
2 Tomatoes; each cut into 8-wedges

INSTRUCTIONS

Bring broth to a boil in a small saucepan; add rice. Cover, reduce heat,
and simmer 20 minutes or until tender.
Drain peas. In a large bowl, mash 3/4 cup peas with a potato masher. Stir
in remainmg peas, cooked rice, corn, hot sauce, salt, pepper, and chives.
In a large nonstick skillet, cook bacon over medium heat until crisp.
Remove bacon from pan, reserving 2 teaspoons bacon drippings in pan and 2
teaspoons bacon drippings in a small bowl; crumble bacon and set aside. Add
onions and garlic to skillet; saute 2 minutes over medium heat. Stir onion
mixture into pea mixture.
Heat reserved 2 teaspoons bacon drippings in skillet over medium heat. Add
cabbage; saute 4 minutes or until crisp - tender. Arrange 1/2 cup cabbage
mixture on each of 4 plates; top each with 4 tomato wedges and 3/4 cup pea
mixture. Sprinkle with crumbled bacon. Serves 4.
[Per serving: Calories 200 (22% from fat), Fat 6g (1g saturated), Protein
11g, Carbohydrate 31g, Fiber 5g, Chol 6mg, Iron 2mg, sodium 593 mg, Calcium
74    mg]
Notes: Serves 4. Time: 30 min Prep; 30 mins cook. *Recipe from "HEALTHY
COOKING: The lighter side of meat," by Sheridan Warrick in Health, October
1998.
Recipe by: Health (Oct 1998)
Posted to EAT-LF Digest by "danis@w-link.net" <Danis@w-link.net> on Sep 20,
1998, converted by MM_Buster v2.0l.

A Message from our Provider:

“Practice Safe Sex: get Married and be faithful!”

How useful was this recipe?

Click on a star to rate it!

Average rating 0 / 5. Vote count: 0

No votes so far! Be the first to rate this recipe.

We are sorry that this recipe was not useful for you!

Let us improve this recipe!

Tell us how we can improve this recipe?