| CATEGORY | CUISINE | TAG | YIELD | |
|---|---|---|---|---|
| Grains, Meats | Beans | 4 | Servings | |
INGREDIENTS
| 2/3 | c | Fat-free less-sodium chicken |
| broth | ||
| 1/4 | c | Uncooked long grain rice |
| 15 | oz | Cooked black-eyed peas |
| divided OR one can | ||
| 1/2 | c | Frozen corn, thawed |
| 1/2 | t | Hot sauce |
| 1/4 | t | Salt |
| 1/8 | t | Black pepper |
| 4 1/2 | oz | Chopped green chiles OR one |
| can | ||
| 4 | Bacon | |
| 1/2 | c | Thinly sliced green onions |
| 1 | Clove garlic, minced | |
| 10 | oz | Thinly sliced green cabbage |
| OR one bag | ||
| 2 | Tomatoes, each cut into | |
| 8-wedges |
INSTRUCTIONS
4 Bring broth to a boil in a small saucepan; add rice. Cover, reduce heat, and simmer 20 minutes or until tender. Drain peas. In a large bowl, mash 3/4 cup peas with a potato masher. Stir in remainmg peas, cooked rice, corn, hot sauce, salt, pepper, and chives. In a large nonstick skillet, cook bacon over medium heat until crisp. Remove bacon from pan, reserving 2 teaspoons bacon drippings in pan and 2 teaspoons bacon drippings in a small bowl; crumble bacon and set aside. Add onions and garlic to skillet; saute 2 minutes over medium heat. Stir onion mixture into pea mixture. Heat reserved 2 teaspoons bacon drippings in skillet over medium heat. Add cabbage; saute 4 minutes or until crisp - tender. Arrange 1/2 cup cabbage mixture on each of 4 plates; top each with 4 tomato wedges and 3/4 cup pea mixture. Sprinkle with crumbled bacon. Serves [Per serving: Calories 200 (22% from fat), Fat 6g (1g saturated), Protein 11g, Carbohydrate 31g, Fiber 5g, Chol 6mg, Iron 2mg, sodium 593 mg, Calcium 74 mg] Notes: Serves 4. Time: 30 min Prep; 30 mins cook. *Recipe from "HEALTHY COOKING: The lighter side of meat," by Sheridan Warrick in Health, October 1998. Recipe by: Health (Oct 1998) Posted to EAT-LF Digest by "danis@w-link.net" <Danis@w-link.net> on Sep 20, 1998, converted by MM_Buster v2.0l.
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Nutrition (calculated from recipe ingredients)
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Calories: 308
Calories From Fat: 245
Total Fat: 27.6g
Cholesterol: 0mg
Sodium: 1331.8mg
Potassium: 482.4mg
Carbohydrates: 9.8g
Fiber: 1.5g
Sugar: 3.7g
Protein: 6.5g