| CATEGORY | CUISINE | TAG | YIELD | |
|---|---|---|---|---|
| Bobbie not, Healthwise, Peas, Pillsbury, Salads | 6 | Servings | ||
INGREDIENTS
| 5 1/2 | oz | Pkg. seasoned crutons |
| large/3 cups | ||
| 2 | T | Olive oil |
| 1/2 | c | Chopped red onions |
| 1 | Clove garlic, minced | |
| 2 1/2 | c | Cherry tomatoes, halved/1 |
| lb. | ||
| 1 | c | Frozen leSeur peas |
| 1/4 | c | Shredded fresh basil |
| 1/4 | c | Red wine vinegar |
| 8 | oz | Firm tofu, diced |
INSTRUCTIONS
Place croutons in large bowls; set aside. Heat oil in large skillet over Medium-High heat until hot. Add onion and garlic; cook and stir until tender. Add tomatoes; cook and stir over Medium heat for 2 minutes or until softened. Add flrozen peas, basil and vinegar; mix well. Cook 2 minutes untl thoroughly heated. Pour over croutons in bowl. Add tofu; toss gently to mix well. Serve immediately. Makes 6 (1 cup) servings. Per serving; 240 calories, 11 g fat, 0 mg cholesterol, 370 mg sodium, 26 g carbohydrate, 4 g fiber, 8 g protein Dietary Exchanges: 1 1/2 starch, 1 vegetable, 2 fat Pillsbury Fast and Healthy Cooking Magazine, Mar/Apr'99, p. 72 Recipe by: Pillsbury Fast and Healthy Cooking Magazine, Mar/Apr'99 Posted to EAT-LF Digest by Roberta Banghart <bobbi744@acd.net> on Feb 05, 1999, converted by MM_Buster v2.0l.
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Nutrition (calculated from recipe ingredients)
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Calories: 88
Calories From Fat: 59
Total Fat: 6.8g
Cholesterol: 0mg
Sodium: 6.6mg
Potassium: 134.8mg
Carbohydrates: 3.4g
Fiber: 1.5g
Sugar: <1g
Protein: 4.6g