| CATEGORY | CUISINE | TAG | YIELD | |
|---|---|---|---|---|
| Fruits, Grains, Dairy | Fruit | 1 | Servings | |
INGREDIENTS
| 1 | Rye or heavy grained bread | |
| 1 | T | Mayonnaise |
| 2 | T | Bleu cheese crumbles |
| 2 | Leaves spinach or romaine | |
| 1 | Seckel pear, sliced and | |
| cored | ||
| 1 | T | Chopped walnuts |
INSTRUCTIONS
Blend mayonnaise with 1 tablespoon bleu cheese until well mixed. Spread the mixture evenly over the bread. Place leaves of greens on bread. Arrange pear slices on top. Sprinkle remaining bleu cheese and walnuts on top. Run under the broiler, watch carefully, until the cheese has just melted and walnuts begin to toast. Always be sure to use ripe pears. Per serving: 146 Calories (kcal); 16g Total Fat; (92% calories from fat); 2g Protein; 1g Carbohydrate; 5mg Cholesterol; 78mg Sodium Food Exchanges: 0 Grain(Starch); 0 Lean Meat; 0 Vegetable; 0 Fruit; 1 1/2 Fat; 0 Other Carbohydrates Recipe by: http://www.usapears.com/ Converted by MM_Buster v2.0n.
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Nutrition (calculated from recipe ingredients)
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Calories: 106
Calories From Fat: 84
Total Fat: 9.8g
Cholesterol: 3.8mg
Sodium: 104.7mg
Potassium: 34.4mg
Carbohydrates: 4.5g
Fiber: <1g
Sugar: 1.1g
Protein: 1.3g