| CATEGORY | CUISINE | TAG | YIELD | |
|---|---|---|---|---|
| Tamara5 | 1 | Servings | ||
INGREDIENTS
| 2 | Ripe mangoes, peeled | |
| pitted | ||
| cubed | ||
| 2 | T | Dry Marsala |
| 4 | t | Extra-virgin olive oil |
| 4 | t | Red wine vinegar |
| 2 | Bunches rocket, torn | |
| 2 | Bunches watercress | |
| 1 | T | Freshly grated Parmesan |
| 12 | Paper-thin prosciutto slices |
INSTRUCTIONS
Combine the mango pieces and Marsala in medium bowl and chill until cold, about 1 hour. Whisk the oil and vinegar in large bowl. Add the rocket leaves and watercress and toss well to coat the leaves with the dressing. Season with salt and pepper and add the parmesan cheese. Grill or microwave the prosciutto slices until crisp. Crumble the prosciutto and set aside. Divide the salad among serving platters and spoon mangoes and any juice over the leaves. Finally, add the crumbled prosciutto and serve immediately. Converted by MC_Buster. Per serving: 169 Calories (kcal); 18g Total Fat; (91% calories from fat); 2g Protein; 2g Carbohydrate; 0mg Cholesterol; 28mg Sodium Food Exchanges: 0 Grain(Starch); 0 Lean Meat; 0 Vegetable; 0 Fruit; 3 1/2 Fat; 0 Other Carbohydrates Converted by MM_Buster v2.0n.
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Nutrition (calculated from recipe ingredients)
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Calories: 25
Calories From Fat: 13
Total Fat: 1.4g
Cholesterol: 4.4mg
Sodium: 78.1mg
Potassium: 14.1mg
Carbohydrates: <1g
Fiber: 0g
Sugar: <1g
Protein: 1.9g