| CATEGORY | CUISINE | TAG | YIELD | |
|---|---|---|---|---|
| Fruits | Indian | Beverages, Desserts, Fruit, Indian, Vegan | 5 | Servings |
INGREDIENTS
| 4 | lb | Watermelon, chilled |
| 3 | T | Fresh ginger root, pureed |
| or more to taste | ||
| 2 | T | Fresh lime juice |
| Water | ||
| Sugar, to taste | ||
| Crushed ice, to serve |
INSTRUCTIONS
Cut the watermelon in wedges, remove and discard the rind and seeds. Blend the flesh in a food processor with the ginger and lime juice. Add water if the mixture is too thick. Add extra sugar, if needed. Serve over crushed ice. Printed in the Atlanta Journal/Constitution, 7/10/97 >From: Ellen C. Rakes <ellen@brakes.elekta.com> Per serving: 65 Calories; 1g Fat (11% calories from fat); 1g Protein; 15g Carbohydrate; 0mg Cholesterol; 4mg Sodium Food Exchanges: 1 Fruit NOTES : Indian and Moroccan sharbats are related to Western sherbets. This one really says summer. Recipe by: Smoothies & Other Blended Drinks, Elsa Peterson-Schepelern Posted to Digest eat-lf.v097.n183 by "Ellen C." <ellen@elekta.com> on Jul 20, 97
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Nutrition (calculated from recipe ingredients)
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Calories: 149
Calories From Fat: 14
Total Fat: 1.6g
Cholesterol: 3.1mg
Sodium: 18.1mg
Potassium: 468.4mg
Carbohydrates: 34.4g
Fiber: 1.6g
Sugar: 27.1g
Protein: 3.2g