| CATEGORY | CUISINE | TAG | YIELD | |
|---|---|---|---|---|
| Fruits, Grains | Desserts, Fruit | 4 | Servings | |
INGREDIENTS
| 2 | lg | Bananas |
| 8 | Scoops Watermelon; seeds removed (8 to | |
| 1 | pt | Fresh blueberries |
| 6 | oz | Nonfat Vanilla Yogurt; Or Lowfat |
| 1/4 | c | Grape-Nuts®; Or Crumbled Granola, |
| Honeyed Wheat Germ,; Chocolate Jimmies Or | ||
| Or Other Topping Choice |
INSTRUCTIONS
12 You don't have to worry about this blueberry split melting. Peel bananas; cut in half crosswise. Then cut each piece in half lengthwise. Lay 2 banana slices against each of the sides of four shallow dishes. Depending on length of dish, place 2 or 3 watermelon scoops along bananas. Fill in with blueberries. Stir yogurt smooth and spoon over watermelon. Sprinkle with topping of choice. (Makes four servings) (Nutritional data per serving: Calories, 224; protein, 6 grams; carbohydrates, 49 grams; fat, 3 grams; cholesterol, none; sodium, 54 milligrams.) Copied with permission from the San Jose Mercury Newspaper. Entered into MasterCook by Reggie Dwork <reggie@reggie.com> Posted to Digest eat-lf.v096.n105 Date: Wed, 24 Jul 1996 14:01:23 -0700 From: Reggie Dwork <reggie@reggie.com>
A Message from our Provider:
“God Himself does not propose to judge a man until he is dead. So why should you?”