| CATEGORY | CUISINE | TAG | YIELD | |
|---|---|---|---|---|
| Dairy, Grains | 1filed, Beverages, Brandnames, Lowfat, 2send | 4 | servings | |
INGREDIENTS
| 11 | g | Unflavored gelatin envelop |
| 1 | c | Skim milk; divided |
| 3 | c | Watermelon chunks; seeds removed |
| 1 | c | Vanilla low-fat yogurt frozen |
| 2 | tb | Powdered sugar |
| 6 | Ice cubes; to measure 1-cup |
INSTRUCTIONS
1. Sprinkle gelatin over 1/4 cup skim milk in small saucepan; let stand 1 minute. Over low heat, stir until gelatin completely dissolves, about 3 minutes; set aside. 2. Blend watermelon, 3/4 cup skim milk, frozen yogurt and powdered sugar in electric blender at high speed until smooth. 3. Add gelatin mixture. 4. Add ice cubes; blend at high speed until smooth and frothy. Serve immediately. Makes 4 servings. Nutrition Information per serving: 136 calories, 1 g total fat, 1 g saturated fat, 6 mg cholesterol, 71 mg sodium Preparation Time: 10 minutes ; Cook Time: 3 minutes ; Total Time: 13 minutes SOURCE: KNOX Gelatin - Recipe found at http://www.culinary.net/cgi-bin/iccentry.cgi Forwarded by J. Pellegrino. MC by Kitpath@earthlink.net >elf 4/99 Recipe by: Knox Gelatin Posted to EAT-LF Digest by PatHanneman <kitpath@earthlink.net> on Apr 09, 1999, converted by MM_Buster v2.0l.
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