| CATEGORY | CUISINE | TAG | YIELD | |
|---|---|---|---|---|
| Fruits, Grains | Beverages, Eat-lf mail, Fruits, Low fat | 4 | servings | |
INGREDIENTS
| 6 | c | Watermelon Cubes; Seeds Removed |
| 1/4 | c | Raspberries |
| 1 | c | Water |
| 1/3 | c | Sugar |
| 1/2 | c | Fresh Lemon Juice |
INSTRUCTIONS
Makes 4 servings Preparation time: 20 minutes Chilling time: 1 hour Place watermelon, raspberries and water in container of electric blender, cover and blend until smooth. Strain through fine mesh strainer into pitcher. Stir in sugar and lemon juice until sugar dissolves. Refrigerate until chilled, about 1 hour. Per serving: 151 calories, 37 g carbohydrate, 2 g protein, 1 g fat, 0 mg cholesterol, 12 mg sodium, 1.2 g fiber http://www.tennessean.com/ Posted to EAT-LF Digest by Reggie Dwork <reggie@reggie.com> on Jul 20, 1999, converted by MM_Buster v2.0l.
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