| CATEGORY | CUISINE | TAG | YIELD | |
|---|---|---|---|---|
| Fruits | Cookbook, Fruit dishe, Low fat/low | 6 | Servings | |
INGREDIENTS
| 3 | Watermelon, 3/4 inch thick | |
| 1 1/2 | c | Blackberries |
| 2 | Pears | |
| 1/4 | c | Light [colored] rum, or |
| apple juice |
INSTRUCTIONS
Cut each watermelon slice into 10 wedges. Cut rind from wedges; remove seeds. Arrange wedges on 6 dessert plates. Top with black-berries. Refrigerate at least 1 hour. Peel pears; cut into fourths and remove cores and stems. Place pears and rum in blender or food processor. Cover and blend, stopping occasionally to scrape sides, until smooth. Spoon over watermelon and blackberries. NUTRITION INFORMATION PER SEEWING Calories 150; Protein,g 2; Carbohydrate, g 30; Fat. g 1; Unsaturated 1; Saturated 0; Dietary Fiber, g 4; Cholesterol, 0; Sodium, mg 5; Potassium, mg 420. From the cookbook collection of Brenda Adams <adamsfmle@sprintmail. com>; posted to mc-recipe & recipelu 10/10/97 Recipe by: Betty Crocker's New Choices Cookbook Posted to MC-Recipe Digest V1 #836 by Badams <adamsfmle@sprintmail.com> on Oct 10, 1997
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Nutrition (calculated from recipe ingredients)
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Calories: 58
Calories From Fat: 2
Total Fat: <1g
Cholesterol: 0mg
Sodium: <1mg
Potassium: 121.7mg
Carbohydrates: 15g
Fiber: 3.7g
Sugar: 9.8g
Protein: <1g