Name: Wegman's Fish with Tomatoes, Olives And Capers
Ingredients: 6 Fillets-Roughy, Trout, Sole; 1/2 c Flour; 1/4 c Extra Virgin Olive Oil; 1 ts Capers, drained; 12 Pitted kalamata olives, halved; 12 Sun-dried Tomatoes, drained, cut up (olive oil packed); 1 c (28 oz) Cut Tomatoes w/Basil; 1/3 c Chopped Parsley; Salt and pepper

Benefits of delighting ourselves in God: 1. Delight in God will prove that you know Him and love Him and that you are prepared for His kingdom, for all who truly delight in Him shall enjoy Him. 2. Prosperity, which is merely the small addition of earthly things, will not easily corrupt you or transport you. 3. Adversity, that is, the withholding of earthly delights, will not much grieve you or easily deject you. 4. You will receive more profit from a sermon or good book or conversation you delight in, than other people, who don’t delight in them, will receive from many such opportunities. 5. All your service will be sweet to yourself and acceptable to God; if you delight in Him, He certainly delights in you (Psalm 149:4; 147:11; 1 Chronicles 29:17). 6. He will have a continual feast with you, to sweeten all the crosses of your life and provide you with joy greater than your sorrow in your saddest condition. 7. When you delight in God, your created pleasures will be sanctified to you and warranted in their proper place, which in other people are idolatrous or corrupt.

Richard Baxter

CATEGORY	CUISINE	TAG	YIELD
Seafood		Fish	6	Servings

INGREDIENTS

6		Fillets-Roughy, Trout, Sole
1/2	c	Flour
1/4	c	Extra Virgin Olive Oil
1	ts	Capers, drained
12		Pitted kalamata olives, halved
12		Sun-dried Tomatoes, drained, cut up (olive oil packed)
1	c	(28 oz) Cut Tomatoes w/Basil
1/3	c	Chopped Parsley
		Salt and pepper

INSTRUCTIONS

FOR THE SAUCE
Sprinkle fish lightly with salt and pepper and coat with flour.
Preheat oil in large pan over medium heat.  Add fish and cook for 1 1/2
minutes on each side.  (A little longer [2 - 2 1/2 minutes] for the Orange
Roughy which is thicker and denser than the others, according to the demo
man.)  Transfer to paper towels to drain while preparing the sauce.
Add capers, olives, sun-dried tomatoes and canned tomatoes to the frying
pan.  Simmer until heated through, about 2-3 minutes.
Add fish back into pan with sauce;  simmer two minutes.  Transfer to
platter and garnish with parsley.
Shirley and I had full servings of this at a demo at a local Wegman's
Supermarket. It was superb.  The demo guy agreed with Kathy Pitt's caution
to be <very> careful about overcooking fish.   Kathy, Chief Cook at Texas
Red Lobster, wrote me once here about the best way to order fish: ask the
waiter to slowly walk the raw fish on a platter through the hot kitchen and
serve it.
Typed and U/L to NCE by Burt Ford 3/97
From: Burton Ford                     Date: 15 Mar 97 National Cooking Echo
Posted to MM-Recipes Digest  by Steve Zielinski <stevez@ripco.com> on Aug
25, 1998

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