| CATEGORY |
CUISINE |
TAG |
YIELD |
| Meats, Dairy, Vegetables |
Swiss |
Cyberealm, Mom’s best, Low-cal, Poultry |
2 |
Servings |
INGREDIENTS
| 2 |
|
3 oz chicken cutlets |
| 2 |
|
Slices each turkey ham & |
|
|
Reduced calorie swiss cheese |
|
|
1/2 oz each |
| 1 |
tb |
Plus 2 tsp dijon mustard, divided |
| 1 |
ts |
Honey |
| 1/3 |
c |
+ 2 t. plain bread crumbs |
| 1/2 |
c |
Canned chicken broth |
| 2 |
ts |
Flour |
| 1 |
tb |
Sour cream |
| 2 |
ts |
Vegetable oil |
INSTRUCTIONS
1. Preheat oven to 375F. Top each chicken cutlet with 1 slice turkey
ham and 1 slice cheese: starting from narrow end, roll each cutlet
jelly-roll style and secure with toothpick.
2. In a small mixing bowl, combine 1 T mustard and the honey; spread
half of the mixture evenly over each chicken roll.
3. On a sheet of waxed paper arrange bread crumbs; turn chicken rolls
in bread crumbs, coating all sides and using all of the bread crumbs.
Arrange chicken rolls on a non-stick cooking sheet and drizzle each
with 1 tsp. oil. Bake until chicken is cooked through, 20-25 minutes.
4. While chicken is baking, prepare sauce. In a small saucepan,
combine broth and flour stirring to dissolve flour. Cook over medium-
high heat stirring frequently until mixture thickens, about 3-4
minutes. Reduce heat to low and stir in sour cream and remaining
mustard. Cook, stirring occasionally, 3-4 minutes longer.
DO NOT BOIL.
5. To serve, remove toothpicks and cut each chicken roll crosswise
into 4 equal slices. Onto each of 2 serving plates pour half of the
sauce and top with four chicken roll slices.
Source: Weight Watchers Healthy Life Style Cookbook
Each serving provides: 1 fat, 3 proteins, 1 bread, 60 optional cals.
Per serving: 329 calories
Cyberealm Cookbook, Vol 1, 4/93, Cyberealm BBS, compiled by Linda Fields.
File ftp://ftp.idiscover.co.uk/pub/food/mealmaster/recipes/mmcyber1.zip
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