Name: Weight Watcher's Roast Chicken with Pineapple
Ingredients: 1 1/2 lb Chicken breasts, halved; 1 c Pineapple tidbits, drained; 1/2 c Scallions, chopped; 12 Cherry tomatoes, quartered; 1/4 ts Cumin seed (ground); 1 Whol pickled jalapeno pepper

CATEGORY	CUISINE	TAG	YIELD
Meats, Grains		Poultry, Low-cal, Ww	4	Servings

INGREDIENTS

1 1/2	lb	Chicken breasts, halved
1	c	Pineapple tidbits, drained
1/2	c	Scallions, chopped
12		Cherry tomatoes, quartered
1/4	ts	Cumin seed (ground)
1		Whol pickled jalapeno pepper

INSTRUCTIONS

Preheat oven to 375 degrees F. Place chicken on rack in pan, skin-side up;
bake for 30 to 40 minutes, until juices are clear when meat is pricked with
fork. To prepare salsa, in bowl, combine all remaining ingredients and
cover and let stand at room temperature for 20 minutes. Remove skin from
chicken before eating; serve the salsa with chicken. Jalapeno pepper
optional, depending on your taste. EACH SERVING PROVIDES: 3 P, 3/4 V, 1/4
FR. Per serving provides: 187 calories; 27 g protein; 3 g fat; 12 g
carbohydrate; 67 mg sodium; 72 mg cholesterol.
Posted to MC-Recipe Digest V1 #569 by LinFields@aol.com on Apr 15, 1997

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