Name: Welsh Rarebit
Ingredients: 60 g Lancashire cheese; grated; 1 Egg yolk; Splash white wine; 2 tb Red pepper and watercress sauce; 2 sl Bread

CATEGORY	CUISINE	TAG	YIELD
Dairy, Eggs	Welsh	Ready stead, Emp	1	servings

INGREDIENTS

60	g	Lancashire cheese; grated
1		Egg yolk
		Splash white wine
2	tb	Red pepper and watercress sauce
2	sl	Bread

INSTRUCTIONS

1 Place the cheese, wine and sauce in a pan to heat. When the cheese has
melted, remove from the heat and add the egg yolk.
2 Cut two circles from the bread using a large plain cutter. Lay in an
ovenproof dish and pour over the sauce. Place under a hot grill until
golden.
Converted by MC_Buster.
Per serving: 193 Calories (kcal); 7g Total Fat; (32% calories from fat); 7g
Protein; 25g Carbohydrate; 213mg Cholesterol; 276mg Sodium Food Exchanges:
1 1/2 Grain(Starch); 1/2 Lean Meat; 0 Vegetable; 0 Fruit; 1 Fat; 0 Other
Carbohydrates
Converted by MM_Buster v2.0n.

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