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CATEGORY CUISINE TAG YIELD
Seafood Asian Wendy, Taylor 1 servings

INGREDIENTS

1 Whole fish; scaled and with
; fins chopped off
Oil for frying fish
3 tb Oil
6 Cloves garlic – finely chopped
1 Onion – finely chopped
1 tb Ginger – finely chopped
5 lg Red chillies – sliced
2 tb Fish sauce
2 tb Soy sauce
3/4 c Basil leaves
Sliced spring onions
Coriander/ mint or Vietnamese mint for
; finishing -torn.

INSTRUCTIONS

In a wok, deep fry fish in very hot oil until crispy and brown on both
sides being careful not to break the tail. Drain and serve on a llarge
platter topped with sauce. Scatter sliced spring onions and torm herbs over
the fish.
Sauce:
Heat oil in wok and fry the garlic, onion and ginger for a couple of
minutes.
Add sauces and heat through. Stir in basil leaves to combine.Why not serve
the fish on a bed of blanched green beans julienne strips of carrot and
zucchini steamed Asian greens.
Converted by MC_Buster.
Per serving: 453 Calories (kcal); 45g Total Fat; (88% calories from fat);
2g Protein; 11g Carbohydrate; 4mg Cholesterol; 2059mg Sodium Food
Exchanges: 0 Grain(Starch); 0 Lean Meat; 1/2 Vegetable; 0 Fruit; 9 Fat; 1/2
Other Carbohydrates
Converted by MM_Buster v2.0n.

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