Name: West Indian Masala
Ingredients: 6 tb Coriander seeds; 1 ts Fenugreek seeds; 2 ts Fennel seeds; 1 ts Black mustard seeds; 1 1/2 ts Cumin seeds; 2 ts Turmeric (opt); 1 ts Ground Jamaican allspice (optional)

Approval junkies live as hostages to other people’s opinions and judgments regarding their thoughts, motives, feelings, or behaviors. Approval seekers look good; they have to... But people-pleasing isn’t godly, nor is it healthy. Appeasers usually end up feeling used, unappreciated, and driven to become all things to all people in order to maintain their image and receive continued approval. They appear giving but in fact they are enslaved to their insatiable need to be admired (Nancy Groom).

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CATEGORY	CUISINE	TAG	YIELD
Grains	Indian	Spice mix	1	/2 cup

INGREDIENTS

6	tb	Coriander seeds
1	ts	Fenugreek seeds
2	ts	Fennel seeds
1	ts	Black mustard seeds
1 1/2	ts	Cumin seeds
2	ts	Turmeric (opt)
1	ts	Ground Jamaican allspice (optional)

INSTRUCTIONS

Roast all the seeds in a large pan in a 350&deg;F oven until they begin
popping. Place a cookie sheet on top of the pan and roast for an additional
8 minutes, taking care not to burn the seeds. Cool the seeds and grind them
together in a spice mill to a fine powder. Add the turmeric and allspice,
if using, and mix well.
The lack of chilies is typical of the eastern Caribbean where hot sauces
rather than curry powder is expected to provide the heat.
A World of Curries by Dave DeWitt and Arthur Pais ISBN 0-316-18224-9 pg 211
Recipes sent to me from Bill, wight@odc.net

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