| CATEGORY | CUISINE | TAG | YIELD | |
|---|---|---|---|---|
| Vegetables, Grains | Indian | Indian, Vegetarian | 4 | Servings |
INGREDIENTS
| Stephen Ceideburg | ||
| 1 | t | Cumin seeds |
| 1 | t | Coriander seeds |
| 1 | T | Mild vegetable oil |
| 1 | Onion, sliced | |
| 2 | T | Tomato paste |
| 10 | Whole cashew nuts | |
| 1 | c | Half-and-half |
| 1 | T | Ghee |
| 5 | Whole cloves | |
| 5 | Cardamom pods | |
| 1 | One-inch piece cinnamon | |
| stick | ||
| 1 | Tomato, peeled chopped | |
| 1/2 | c | Cauliflower florets |
| 1/2 | c | Broccoli florets |
| 5 | Brussels sprouts, cut in | |
| half | ||
| 1 | Carrot, cut into 2-inch | |
| sticks | ||
| 1/2 | c | Diagonally cut green beans |
| 1/2 | c | Water |
| 1/2 | t | Cayenne pepper |
| 1/2 | t | Salt, or to taste |
| 1/4 | c | Raisins |
| Fresh mint sprigs for | ||
| garnish |
INSTRUCTIONS
This makes a delicious and colorful vegetarian entree. Combine cumin and coriander in a small skillet and dry-roast over medium heat for 6 to 8 minutes. Remove and set aside. Heat oil in the same pan, add onion and stir-fry until brown, combine cumin-coriander, fried onion, tomato paste, nuts and half of the half-and-half. Blend into smooth past and set aside. Heat ghee in a heavy 2-quart saucepan over medium-high heat Add cloves, cardamom and cinnamon, stir until fragrant. Add tomatoes and cook until soft. Add remaining vegetables and stir-fry for 5 minutes. Stir in ground paste, remaining half-and-half, the water, cayenne, salt and raisins. Cover cook over medium heat until vegetables are tender. Garnish with mint sprigs and serve. PER SERVING: 150 calories, 3 g protein, 14 g carbohydrate, 70 g fat (5 g saturated) 21 mg cholesterol, 210 mg sodium, 3 g fiber. Laxmi Hiremath writing in the San Francisco Chronicle, 6/24/92.
A Message from our Provider:
“God’s artistry: Half completed works of art look ugly. Wait till you see the finished masterpiece”
Nutrition (calculated from recipe ingredients)
----------------------------------------------
Calories: 577
Calories From Fat: 314
Total Fat: 35g
Cholesterol: 152mg
Sodium: 610.2mg
Potassium: 1032.3mg
Carbohydrates: 21.8g
Fiber: 5.7g
Sugar: 10.4g
Protein: 44.8g