CATEGORY |
CUISINE |
TAG |
YIELD |
Grains, Vegetables |
Indian |
Indian |
4 |
Servings |
INGREDIENTS
1 |
tb |
Cumin seeds |
1 |
tb |
Coriander seeds |
1 |
tb |
Mild vegetable oil |
1 |
md |
Onion; sliced |
2 |
tb |
Tomato paste |
10 |
|
Whole cashew nuts |
1 |
c |
Half-and-half |
1 |
tb |
Ghee |
5 |
|
Whole cloves |
5 |
|
Cardamom pods |
1 |
|
One-Inch Piece Cinnamon Stick |
1 |
md |
Tomato; peeled, chopped |
1/2 |
c |
Cauliflower florets |
1/2 |
c |
Broccoli florets |
5 |
|
Brussels Sprouts; Cut In Half |
1 |
md |
Carrot; Cut Into 2-Inch Sticks |
1/2 |
c |
Diagonally cut green beans |
1/2 |
c |
Water |
1/2 |
ts |
Cayenne pepper |
1/2 |
ts |
Salt; or to taste |
1/4 |
c |
Raisins |
|
|
Fresh Mint Sprigs For Garnish |
INSTRUCTIONS
This makes a delicious and colorful vegetarian entree. Combine cumin and
coriander in a small skillet and dry-roast over medium heat for 6 to 8
minutes. Remove and set aside. Heat oil in the same pan, add onion and
stir-fry until brown, combine cumin-coriander, fried onion, tomato paste,
nuts and half of the half-and-half. Blend into smooth past and set aside.
Heat ghee in a heavy 2-quart saucepan over medium-high heat Add cloves,
cardamom and cinnamon, stir until fragrant. Add tomatoes and cook until
soft. Add remaining vegetables and stir-fry for 5 minutes. Stir in ground
paste, remaining half-and-half, the water, cayenne, salt and raisins. Cover
cook over medium heat until vegetables are tender. Garnish with mint sprigs
and serve. PER SERVING: 150 calories, 3 g protein, 14 g carbohydrate, 70 g
fat (5 g saturated) 21 mg cholesterol, 210 mg sodium, 3 g fiber.
Recipe by: Laxmi Hiremath in the San Francisco Chronicle, 6/24/92
Posted to recipelu-digest by Sharon Raghavachary <schary@earthlink.net> on
Feb 05, 1998
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