| CATEGORY | CUISINE | TAG | YIELD | |
|---|---|---|---|---|
| Meats | Poultry | 4 | Servings | |
INGREDIENTS
| 10 | oz | Skinless boneless chicken breasts; cut into 12 equal pieces |
| 1/4 | c | Fat-free ranch dressing |
| 1/4 | c | Plus |
| 1 | tb | Cornflake crumbs* |
| 1/4 | ts | Salt |
| 1/4 | ts | Black pepper |
INSTRUCTIONS
submitted by: johanssen@matnet.com Preheat oven to 450F. Line large baking sheet with foil; spray with non-stick cooking spray. In small bowl, combine chicken and ranch dressing, tossing well to coat thoroughly. On shallow plate or in gallon-size sealable plastic bag, combine cornflake crumbs, salt and pepper. One at a time, add chicken pieces to crumb mixture, turning chicken or sealing bag and shaking to coat evenly. Arrange chicken pieces on the prepared baking sheet; bake 15-20 minutes, until cooked through and juices run clear when pierced with a fork. *You may substitute bread crumbs for the corn flakes. EACH SERVING PROVIDES: 2 proteins; 1/4 bread; 20 optional calories PER SERVING: 117 calories; 17g protein; 1g fat; 8g carbohydrate; 9mg calcium; 397 mg sodium; 41mg cholesterol; 0g dietary fiber DAVE <DAVIDG@CLAM.RUTGERS.EDU> RECIPEINTERNET LIST SERVER RECIPE ARCHIVE - 2 JUNE 1996 From the 'RECIPEinternet: Recipes from Around the World' recipe list. Downloaded from Glen's MM Recipe Archive, http://www.erols.com/hosey.
A Message from our Provider:
“You’ve never cried alone. Jesus is always there”