| CATEGORY | CUISINE | TAG | YIELD | |
|---|---|---|---|---|
| Meats, Grains | Main dish | 4 | Servings | |
INGREDIENTS
| 1/2 | c | Chopped onion |
| 1 | Clove garlic, minced | |
| 2 | tb | Oil |
| 3/4 | lb | Ground beef |
| 3 1/3 | c | Cooked, drained beans pinto, kidney or pink |
| 1 | c | Water |
| 3 | ts | Chili powder |
| 1 | ts | Paprika |
| 3/4 | ts | Salt |
| 1/2 | ts | Oregano; crushed |
| 1/4 | ts | Pepper |
| 1/8 | ts | Ground cumin |
| 1 | Bay leaf | |
| 1 | ds | Cayenne pepper (optional) |
| 1 | cn | Tomatoes (14-16 oz.) |
| 4 1/2 | ts | Yellow corn meal |
INSTRUCTIONS
Saute onion and garlic in oil until tender. Add ground beef and brown, breaking apart with a fork. Stir in beans, water, seasonings and tomatoes; bring to a boil. Reduce heat and simmer, uncovered, about 1-1/2 hours; stir occasionally. To thicken, slowly add corn mean, stirring constantly; cook over medium-high heat until mixture boils. Remove bay leaf. Makes 4 or 5 servings. Recipe can be doubled. Copyright IDAHO BEAN COMMISSION P.O.Box 9433...Boise, Idaho 83707 <Electronic format by Karen Mintzias> File ftp://ftp.idiscover.co.uk/pub/food/mealmaster/recipes/id_beans.zip
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