0
(0)
CATEGORY CUISINE TAG YIELD
Grains, Meats California Side dish, Grains 4 Servings

INGREDIENTS

1/2 c Finely chopped onion
2 tb Margarine
1 c Bulgur wheat
2 Bouillon cubes (chicken-flavored)
2 c Water
1 Orange; juiced (about 1/4 c)
Sherry
1/2 c California Dried Figs (finely chopped)
3 tb Sesame seeds or pine nuts
1 ts Finely grated orange peel

INSTRUCTIONS

Saute onion in margarine until soft. Stir in wheat to coat with margarine.
Add low fat chicken bouillon cubes and water.  Measure orange juice and
add enough sherry to make 1/2 cup.  Add to pilaf.  Cover and simmer over
low heat for 35 minutes.  Five minutes before serving, stir in figs,
sesame seeds or pine nuts and orange peel.  Cover to complete cooking.
Makes 4 to 6 servings.
Each serving contains about: Calories 248, Fat 6.97G, Sodium 378MG,
Cholesterol 0.400MG, Protein 6.06G, Carbohydrates 40.1G, Fiber 9.43G
Source: Fabulous Figs The Fitness Fruit
Reprinted with the permission of The California Fig Advisory Board
Electronic format courtesy of Karen Mintzias
File ftp://ftp.idiscover.co.uk/pub/food/mealmaster/recipes/califfig.zip

A Message from our Provider:

“Do not look to your hope, but to Christ, the source of your hope. #Charles Spurgeon”

How useful was this recipe?

Click on a star to rate it!

Average rating 0 / 5. Vote count: 0

No votes so far! Be the first to rate this recipe.

We are sorry that this recipe was not useful for you!

Let us improve this recipe!

Tell us how we can improve this recipe?