Name: Wheat and Veggie Salad
Ingredients: 2 c Cracked wheat or wheat; Berries; 2 c Chopped tomatoes; 1 c Chopped cucumbers; Chopped purple onion; x Fatfree yogurt; x Balsamic vinegar; x Sugar

CATEGORY	CUISINE	TAG	YIELD
	Italian	Lacto	1	Servings

INGREDIENTS

2	c	Cracked wheat or wheat
		Berries
2	c	Chopped tomatoes
1	c	Chopped cucumbers
		Chopped purple onion
	x	Fatfree yogurt
	x	Balsamic vinegar
	x	Sugar

INSTRUCTIONS

start with 2 cups of cooked cracked wheat.  I just boil it until its done.
Actually I think you are supposed to use boiled wheat berries. Add an equal
amount of chopped tomatoes and half as much chopped cucumbers and chopped
purple onion to taste. For dressing I use fatfree yogurt with basimaic
vinegar and some sugar. Yogurt or sour cream with dried italian salad
dressing would also be good.
From:    MARGE ROBBINS <MROBBINS@INS.INFONET.NET> Fatfree Digest [Volume 9
Issue 11] Formatted by Sue Smith, S.Smith34, TXFT40A@Prodigy.com using
MMCONV

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