| CATEGORY | CUISINE | TAG | YIELD | |
|---|---|---|---|---|
| Italian | Lacto | 1 | Servings | |
INGREDIENTS
| 2 | c | Cracked wheat or wheat |
| Berries | ||
| 2 | c | Chopped tomatoes |
| 1 | c | Chopped cucumbers |
| Chopped purple onion | ||
| Fatfree yogurt | ||
| Balsamic vinegar | ||
| Sugar |
INSTRUCTIONS
start with 2 cups of cooked cracked wheat. I just boil it until its done. Actually I think you are supposed to use boiled wheat berries. Add an equal amount of chopped tomatoes and half as much chopped cucumbers and chopped purple onion to taste. For dressing I use fatfree yogurt with basimaic vinegar and some sugar. Yogurt or sour cream with dried italian salad dressing would also be good. From: MARGE ROBBINS <MROBBINS@INS.INFONET.NET> Fatfree Digest [Volume 9 Issue 11] Formatted by Sue Smith, S.Smith34, TXFT40A@Prodigy.com using MMCONV
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Nutrition (calculated from recipe ingredients)
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Calories: 206
Calories From Fat: 11
Total Fat: 1.3g
Cholesterol: 0mg
Sodium: 688.6mg
Potassium: 1069.9mg
Carbohydrates: 50.7g
Fiber: 10g
Sugar: 33.1g
Protein: 5.4g