0
(0)
CATEGORY CUISINE TAG YIELD
Fruits, Grains Chicago Salads, Fruits 4 Servings

INGREDIENTS

1 c Wheat berries
10 c Water
1 1/2 tb Oil
2 tb Orange juice
1 tb Red wine vinegar
1 ts Coriander, ground
1/4 ts Caraway seeds, ground
2 Apples, Gravenstein or Granny Smith, halved/cored/ cut into small dice
2 tb Mint, fresh; fine chopped
;salt & pepper to taste
1/2 c Cashews; toasted/chopped

INSTRUCTIONS

1. Place wheat berries and water in a large saucepan. Bring to a boil over
high heat, stirring frequently. Reduce heat to medium and simmer until very
tender, about 1 hour and 10 minutes. Drain and transfer to a large bowl.
2. Add oil, orange juice, vinegar, coriander, caraway seeds, apples, mint,
salt and pepper. Toss well.
3. Just before serving, add cashews; mix well.
NOTE: you may substitute cooked brown rice or coarse cracked wheat for the
wheat berries. But wheat berries add a pleasingly chewy texture.
Source: Chicago Sun Times, November 6, 1996
Posted to MM-Recipes Digest V3 #307
Date: Sat, 9 Nov 1996 20:04:53 +0000
From: Linda Place <placel@worldnet.att.net>

A Message from our Provider:

“Jesus: If only you knew . . .”

How useful was this recipe?

Click on a star to rate it!

Average rating 0 / 5. Vote count: 0

No votes so far! Be the first to rate this recipe.

We are sorry that this recipe was not useful for you!

Let us improve this recipe!

Tell us how we can improve this recipe?