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CATEGORY CUISINE TAG YIELD
Vegan Digest, Dec. 1 Servings

INGREDIENTS

2 c Cooked wheat berries
(cooled)
2 c Chopped tomatoes
1/2 c Chopped red onion

INSTRUCTIONS

Toss above together, serve with your favorite dressing
Posted by Posted by Posted by "Rob Ryerson"
<RYERSONRA@compctr.ccs.csus.edu> to the Fatfree Digest [Volume 13 Issue 8]
Dec. 8, 1994. Source - 'The Complete Whole Grain Cookbook' by Carol Gelles
FATFREE Recipe collections copyrighted by Michelle Dick 1994. Used with
permission. Formatted by Sue Smith, S.Smith34, TXFT40A@Prodigy.com using
MMCONV.
1.80á
File ftp://ftp.idiscover.co.uk/pub/food/mealmaster/recipes/fatfreex.zip

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