CATEGORY |
CUISINE |
TAG |
YIELD |
|
Vegan |
Digest, Dec. |
1 |
Servings |
INGREDIENTS
2 |
c |
Cooked wheat berries |
|
|
(cooled) |
2 |
c |
Chopped tomatoes |
1/2 |
c |
Chopped red onion |
INSTRUCTIONS
Toss above together, serve with your favorite dressing
Posted by Posted by Posted by "Rob Ryerson"
<RYERSONRA@compctr.ccs.csus.edu> to the Fatfree Digest [Volume 13 Issue 8]
Dec. 8, 1994. Source - 'The Complete Whole Grain Cookbook' by Carol Gelles
FATFREE Recipe collections copyrighted by Michelle Dick 1994. Used with
permission. Formatted by Sue Smith, S.Smith34, TXFT40A@Prodigy.com using
MMCONV.
1.80á
File ftp://ftp.idiscover.co.uk/pub/food/mealmaster/recipes/fatfreex.zip
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