Name: White Bean Meat Casserole
Ingredients: 3 c Cannelini beans; cooked; 1 c Onion; chopped; 1 c Carrot; diced; 1 c Tomatoes; peeled, diced; 1/4 ts Garlic powder; 1 Whole bay leaf; 1/2 ts Dried oregano; 1/8 ts Ground pepper; 2 c Chicken broth; fat removed; 2 c Chicken breast; no skin, no bone, R-T-C, diced, cooked; 1 c Whole wheat bread crumbs; 1/4 c Parmesan cheese; grated

Fear of man is fear run amok. It might start with the very natural fear associated with being vulnerable and threatened. At times, however, this alarm is not regulated by faith. It becomes fear that is consumed with itself and for a time forgets God. It becomes a fear that, when activated, rules your life. In such a state, we trust for salvation in others… It is a slippery slope between normal fear and an idolatrous fear of man.

Edward Welch

CATEGORY	CUISINE	TAG	YIELD
Grains, Meats, Dairy	Dutch	Casseroles	6	Servings

INGREDIENTS

3	c	Cannelini beans; cooked
1	c	Onion; chopped
1	c	Carrot; diced
1	c	Tomatoes; peeled, diced
1/4	ts	Garlic powder
1		Whole bay leaf
1/2	ts	Dried oregano
1/8	ts	Ground pepper
2	c	Chicken broth; fat removed
2	c	Chicken breast; no skin, no bone, R-T-C, diced, cooked
1	c	Whole wheat bread crumbs
1/4	c	Parmesan cheese; grated

INSTRUCTIONS

In a dutch oven, cook sausage, then drain well. Add beans, onions, carrots,
tomatoes, garlic powder, bay leaf, oregano, and pepper. Mix well. add stock
and bring to a boil. Then reduce heat and simmer for 30 minutes. Preheat
oven to 325F.
Remove bay leaf. Add chicken and pork, stirring with a wooden spoon. Turn
into a 2-quart ovenproof casserole.
In a small bowl, mix bread crumbs and parmesan cheese. Spread on top of
casserole and bake until heated through, about 30 minutes.
Recipe by: Rodale's Basic Natural Foods Recipe by Gloria Rose: Low-Fat
Cooking for Good Health (1996)
Posted to Digest eat-lf.v097.n026 by MOOSE10475 <MOOSE10475@aol.com> on Jan
22, 1998

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