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CATEGORY CUISINE TAG YIELD
Grains Salads 3 Servings

INGREDIENTS

1 1/2 c Tightly packed shredded romaine lettuce
2 tb Red wine vinegar
1 tb Drained capers
1 tb Olive oil
1/2 ts Dried whole rosemary
1/8 ts Coarsely ground pepper
1 Clove garlic, crushed
16 oz Navy beans, (1 can) drained
6 1/2 oz 60%-less-salt tuna in water, (1 can) drained
2 oz Diced pimiento, (1 jar) drained

INSTRUCTIONS

Combine all ingredients in a medium bowl, and toss well. Yield: 3 cups
(serving size: 1 cup).
Per serving: 630 Calories; 7g Fat (10% calories from fat); 50g Protein; 94g
Carbohydrate; 18mg Cholesterol; 260mg Sodium
Serving Ideas : Serve at room temperature.
Recipe by: Cooking Light, Jan/Feb 1994, page 73
Posted to MC-Recipe Digest V1 #410 by igor@digex.net on Jan 28, 1997.

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