| CATEGORY | CUISINE | TAG | YIELD | |
|---|---|---|---|---|
| Vegetables, Grains, Dairy | Dutch | Veglife2 | 6 | Servings |
INGREDIENTS
| 1 | Onion, chopped | |
| 2 | Cloves garlic, minced | |
| One orange, grated zest of | ||
| 1 | T | Olive oil |
| 2 | c | Vegetable broth |
| 1 | c | Water |
| 1 | 15 oz can stewed tomatoes | |
| chopped | ||
| 1 | 15 oz can white beans | |
| drained | ||
| 1/4 | c | Thinly sliced basil leaves |
| 1 | Zucchini, thinly sliced | |
| 4 | Corn tortillas, cut into | |
| 1/2" | ||
| strips | ||
| Salt & pepper to taste | ||
| Grated pecorino or Parmesan | ||
| cheese optional |
INSTRUCTIONS
In a large skillet or Dutch oven, over medium heat, saute onion, garlic, and orange zest in oil, about 5 minutes. Stir in broth, water, tomatoes, beans, and basil and bring to a boil. Reduce heat. Cover and simmer slowly, about 10 minutes. Stir in zucchini and tortilla strips. Cover and simmer 3 minutes to heat through. Season with salt & pepper. Sprinkle cheese on top, if desired. By "Karen C. Greenlee" <greenlee@bellsouth.net> on Mar 13, 1999. Recipe by: Veggie Life, March, 1999 Converted by MM_Buster v2.0l.
A Message from our Provider:
“Two great truths: 1. there is a God, 2. you’re not Him”
Nutrition (calculated from recipe ingredients)
----------------------------------------------
Calories: 1025
Calories From Fat: 438
Total Fat: 48.9g
Cholesterol: 131.8mg
Sodium: 1468.7mg
Potassium: 2566.6mg
Carbohydrates: 84.1g
Fiber: 20.7g
Sugar: 4.4g
Protein: 65.9g