| CATEGORY | CUISINE | TAG | YIELD | |
|---|---|---|---|---|
| Vegetables, Grains | Dehydrator, Low-fat, Vegetables | 8 | Servings | |
INGREDIENTS
| NORMA WRENN | ||
| NPXR56B- | ||
| 1 | c | Dried white beans, soaked |
| Overnight in refrigerator | ||
| 1 | Onion, whole chopped | |
| 8 | Whole garlic cloves, up To | |
| 12 | ||
| Salt/pepper | ||
| 1/2 | c | Sun-dried tomatoes, not |
| Packed in oil | ||
| 1/2 | c | Nonfat plain yogurt |
| 10 | c | Assorted greens, escarole |
| Arugula dandelion or | ||
| Radicchio well rinsed | ||
| and | ||
| coarsely chopped | ||
| 3 | T | Red wine vinegar |
| 1/2 | t | Hot red pepper flakes, or |
| More to taste | ||
| 8 | Whole grain bread |
INSTRUCTIONS
Drain the beans, rinse, and cover with 4 to 6 cups fresh water. Add the onion and all but 1 of the cloves, bring to a boil. Reduce heat and simmer for about 1 hour, until the beans are very soft. Drain the beans, onions, and garlic, and reserves the remaining bean liquid. Place the bean mixture in the container of a food processor and puree, adding enough cooking liquid to make a soft puree. Season with slt and pepper. Set aside. Chop the sun-dried tomatoes and soak them for 15 to 30 minutes in just enough bean cooking liquid to soften and release their flavor. Fold the tomatoes into the beans. Fold in the yogurt. In a large saute' pan over high heat, wilt the greens in the vinegar. Drain well and season with salt, pepper, hot pepper flakes, and additional vinegar, if desired. To assemble the crostini, grill or toast the whole grain bread. While warm, rub it with the remaining garlic clove, cut in half. Spread the bread slices with white bean puree and top each with chopped greens. Serving size = 1 slice 152 calories 1.5 grams fat 1.1 milligrams cholesterol 247.4 milligrams sodium without added salt Source: Eat More, Weight Less Posted to MC-Recipe Digest V1 #741 by hurlbert <hurlbert@concentric.net> on Aug 13, 1997
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Nutrition (calculated from recipe ingredients)
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Calories: 30
Calories From Fat: 16
Total Fat: 1.8g
Cholesterol: 0mg
Sodium: 3.1mg
Potassium: 55.8mg
Carbohydrates: 3.1g
Fiber: <1g
Sugar: <1g
Protein: <1g