| CATEGORY | CUISINE | TAG | YIELD | |
|---|---|---|---|---|
| Grains | Bean, Low fat | 4 | Servings | |
INGREDIENTS
| 1 | lb | Small white beans |
| 1 | c | Soft home-made bread crumbs |
| see below | ||
| 4 | Big cloves garlic | |
| 1 | Box frozen spinach | |
| Salt, pepper and herbs see | ||
| Below), Below |
INSTRUCTIONS
(The night before, I put the frozen spinach in the fridge to thaw.) Soak and cook the beans in your standard manner, adding a bay leaf to flavor them as they cook. This batch took about 1-3/4 hours to get real tender after a 2-hour soaking following a 2-minute boiling. When they're done, mostly drain them -- the recipe said to leave them almost covered with their cooking liquid, which I thought was too wet. Your call. I saved the cooking liquid when I drained it so I could add some of it back after adding everything else if it seemed dry, which indeed it did. I made the bread crumbs by tearing up two thick slices of (previously unsliced) white bread -- next time I will try whole wheat -- and whirling them in the Cuisinart. After a few whirls, I added in the cloves of garlic and pulsed them until the bread was in crumbs. (What a wonderful aroma from the combined bread and garlic!) I put the crumb/garlic mix in a bowl. I put the spinach in a pan (my new Circulon wok, I love it! thanks to y'all who mentioned it and inspired me to buy it!!) and heated it up uncovered for a couple of minutes -- didn't try to get it "cooked", just "hot". I added salt (about 3/4 tsp), white pepper, oregano and thyme, mixed it up, then pureed it in the Cuisinart -- this was the olive-oil substitution so I made it as flavorful as possible. Finally, I added the crumbs and 1/3 cup of the spinach puree to the beans (in a large bowl), mixed well, added back some of the reserved bean-cooking liquid, and tried not to "taste" too much of it -- it was really tasty. I refrigerated it overnight. Before serving it I warmed it up gently -- you could serve it cold but I think warming it brings out more of the flavors. It was well received and I will do it again. It also looked real nice with the white beans and the green spinach. And since it was (as usual) the only fatfree item at the lunch, I was glad there was lots of it! Date: Sat, 23 Apr 94 17:27:59 EDT From: muriel kranowski <DOC@VTVM1.CC.VT.EDU> Converted to MM format by Dale & Gail Shipp, Columbia Md. Posted to MM-Recipes Digest V4 #3 by "Rfm" <Robert-Miles@usa.net> on Jan 11, 99
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Nutrition (calculated from recipe ingredients)
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Calories: 396
Calories From Fat: 12
Total Fat: 1.4g
Cholesterol: 0mg
Sodium: 195.2mg
Potassium: 2201.6mg
Carbohydrates: 71g
Fiber: 19.3g
Sugar: <1g
Protein: 28.7g