| CATEGORY | CUISINE | TAG | YIELD | |
|---|---|---|---|---|
| Grains, Vegetables, Dairy | Beans/legum, Side dishes, Vegetables | 8 | Servings | |
INGREDIENTS
| 1 | T | Olive oil |
| 3 | Cloves garlic | |
| 3 | c | Great northern beans |
| 1 1/2 | c | Tomato, chopped |
| 1/4 | c | Basil |
| 1/2 | c | Parmesan cheese |
| 1 | T | Lemon juice |
INSTRUCTIONS
In a skillet, heat oil over low heat. Add garlic and cook, stirring occasionally, for 4 minutes or until lightly colored and fragrant. Stir in the beans, tomato, and basil and cook for 7 minutes or until heated through and the tomato has released its juices. Stir in cheese and lemon juice. Recipe By : Reader's Digest Live Longer Cookbook From: Av718@freenet.Carleton.Ca (Ann Codate: Tue, 14 Feb 1995 15:36:14 ~0500 File ftp://ftp.idiscover.co.uk/pub/food/mealmaster/recipes/mmdja006.zip
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Nutrition (calculated from recipe ingredients)
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Calories: 169
Calories From Fat: 35
Total Fat: 4g
Cholesterol: 5.5mg
Sodium: 165.8mg
Potassium: 503mg
Carbohydrates: 24.3g
Fiber: 6.1g
Sugar: 1.2g
Protein: 10.6g