| CATEGORY | CUISINE | TAG | YIELD | |
|---|---|---|---|---|
| Grains | Home2 | 1 | Servings | |
INGREDIENTS
| 1 | lb | Dried white beans |
| 1 | Onion – peeled and cut in | |
| half | ||
| 3 | Garlic cloves | |
| 1/2 | c | Olive oil |
| 1 | 16 oz. can white tuna in | |
| water | ||
| 1 | Green pepper – chopped | |
| 1 | Red pepper – chopped | |
| 1 | Red onion – chopped | |
| 1 | Lemon, juice of | |
| 1 | Arugula – chopped |
INSTRUCTIONS
Directions: Soak the white beans overnight to soften. Place in a large pot of water with garlic cloves and onion. Simmer for 1 hour. Remove beans and strain. Mix remaining ingredients. Add salt and pepper to taste. As an alternative, you can use white cannelloni beans, pre-softened, in place of the dry white beans. Converted by MC_Buster. Converted by MM_Buster v2.0l.
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Nutrition (calculated from recipe ingredients)
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Calories: 4911
Calories From Fat: 2309
Total Fat: 258.8g
Cholesterol: 679.2mg
Sodium: 1511.9mg
Potassium: 11575.6mg
Carbohydrates: 328.3g
Fiber: 75.2g
Sugar: 11.4g
Protein: 322.1g