CATEGORY | CUISINE | TAG | YIELD | |
---|---|---|---|---|
Dairy, Grains | Bread | 14 | Servings |
INGREDIENTS
1 | Yeast | |
2 1/2 | c | Bread flour |
4 | t | Sugar |
1 | t | Salt |
1 | T | Nonfat milk powder |
4 | t | Applesauce, unsweetened see |
note | ||
1 | T | Poppy seeds |
1 | T | Sesame seeds |
325 | Water |
INSTRUCTIONS
Recipe By: Reggie Dwork. Put all ingredients into pan in order given. Use the nonfat milk as powder - do not reconstitute. I select the thin crust and start the machine. NOTE: I use applesauce to reduce the fat content. Standard recipe uses 4 tsp butter or margarine. Nutritional Info (without seeds): Cal 96.5, Fat 0.3 g, Carbs 19.9 g, Protein 3.3 g, Sodium 217 mg, Dietary Fiber 0.9 g, CFF 2.9% Nutritional Info (with seeds): Cal 103.8, Fat 1.0 g, Carbs 20.2 g, Protein 3.6 g, Sodium 218 mg, Dietary Fiber 1.0 g, CFF 8.3% REGGIE@NETCOM.COM (REGGIE DWORK) REC.FOOD.RECIPES From rec.food.cooking archives. Downloaded from Glen's MM Recipe Archive, http://www.erols.com/hosey.
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Nutrition (calculated from recipe ingredients)
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Calories: 101
Calories From Fat: 8
Total Fat: <1g
Cholesterol: 0mg
Sodium: 166.9mg
Potassium: 33.1mg
Carbohydrates: 19.4g
Fiber: <1g
Sugar: 1.4g
Protein: 3.2g