CATEGORY | CUISINE | TAG | YIELD | |
---|---|---|---|---|
Meats, Grains, Dairy | Spanish | Main course, Poultry*, Quick dishe, Soups and s | 4 | Servings |
INGREDIENTS
1/4 | c | Olive oil |
4 | Kip filets, 1 to 1-1/3 lbs | |
4 | Cloves garlic, minced | |
1 | Spanish onion, chopped | |
2 | Stalks celery, finely | |
chopped | ||
1 | Low-sodium chicken broth | |
2 | Cannelini beans | |
1 | T | Chili powder, * |
1 | T | Cumin |
1/2 | t | White pepper |
Salt, to taste | ||
1 | Cilantro, finely chopped | |
1 1/2 | c | Sour cream, ** |
2 | t | Cumin |
1 | pn | Allspice |
1/2 | Scallions, finely chopped | |
Tabasco sauce, to taste |
INSTRUCTIONS
Chili powder was not in original recipe, but we thought it was needed. ** I think just 1/2 cup might be enough of this. Cut the chicken in cubes, just slightly larger than the size of the beans. Heat oil and garlic over medium flame until garlic speaks. Add cubed chicken and saute 5 min until chicken is almost cooked through. Add celery and onion and saute an additional 6-10 min or until onion becomes translucent. Add broth and beans. Stir in chili powder, 1T cumin, white pepper, salt, and half of the chopped cilantro. Bring to a boil, reduce heat and simmer, uncovered, on low. In a food processor or blender, combine remaining cilantro, 2 tsp cumin, allspice, sour cream and chopped green onions. Blend. Sour cream will turn a light green color. Server chili up in bowls and garnish with a dollop of the sour cream mixture and a little extra slivered green onion. Pass tortilla chips for dipping. [We sliced corn tortillas into strips and added those to the chili.] Recipe by: Adapted from a recipe found somewhere on the Web Posted to EAT-L Digest by Kaye Sykes <kaye_sykes@NL.COMPUWARE.COM> on Dec 11, 1997
A Message from our Provider:
“Who hears ‘Depart from me, for I never knew you\”?”
Nutrition (calculated from recipe ingredients)
----------------------------------------------
Calories: 329
Calories From Fat: 280
Total Fat: 31.9g
Cholesterol: 44.9mg
Sodium: 375.4mg
Potassium: 444mg
Carbohydrates: 9.2g
Fiber: 3.5g
Sugar: 3.4g
Protein: 5.1g