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CATEGORY CUISINE TAG YIELD
Grains, Meats Dutch Beans, Cooper, Soups & ste 10 Servings

INGREDIENTS

3 Low sodium chicken broth
divided 31 1/2 oz
19 oz Cannellini beans, canned
drained and divided
16 oz Navy beans, canned drained
and divided
4 c Chicken breast, cooked
skinned before cooking
and
cooked w/o salt
1 c Onion, chopped
16 oz Frozen white corn
4 oz Green chiles, chopped
1 t Ground cumin
3/4 t Dried oregano
1/4 t Ground red pepper
1/2 lb Tomatillos, husked diced or
green tomatoes diced
1/4 c Red onion, diced
1/4 c Sweet yellow peppers
chopped or green peppers
1/8 c Fresh cilantro, chopped
1 T Orange juice
1/2 Jalepeno pepper, seeded and
chopped
1/2 Clove garlic, minced
1 t Sugar
1 ds Salt

INSTRUCTIONS

Tomatillo Salsa: Combine all ingredients in a medium bowl. Cover and
chill at least 30 minutes. Yields 2 cups.  White Chili: Place 1 cup
broth, 1/2 cup cannellini beans, and 1/2 cup  navy beans in container
of an electric blender or food processor;  cover and process until
smooth.  Place bean mixture, remaining broth, remaining cannellini
beans,  remaining navy beans, chicken, and remaining ingredients in a
Dutch  oven. Bring to a boil; cover, reduce heat, and simmer 30
minutes.  Ladle chili into individual bowls. Top servings evenly with
Tomatillo  Salsa. Yields 10 (1 cup) servings. MC formatted by Ramona -
Sewgoode@aol.com  Recipe by: Cook Healthy Cook Quick-Oxmoor House
Posted to recipelu-digest Volume 01 Number 316 by Sewgoode@aol.com on
Nov 27, 1997

A Message from our Provider:

“It’s not how you start, it’s how you finish that counts”

Nutrition (calculated from recipe ingredients)
----------------------------------------------
Calories: 490
Calories From Fat: 35
Total Fat: 4g
Cholesterol: 47.6mg
Sodium: 418.2mg
Potassium: 1890.8mg
Carbohydrates: 74.5g
Fiber: 21.4g
Sugar: 4.5g
Protein: 42.5g


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