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CATEGORY CUISINE TAG YIELD
Seafood Seafood 6 Servings

INGREDIENTS

3/4 c White wine
1/4 c Lemon juice
1/4 c Olive oil
2 T Minced garlic
1/4 c Minced onions
1 t White pepper
1/2 t Ground coriander
2 t Salt
1 1/2 c Squid, body cut into rounds
tentacles left whole

INSTRUCTIONS

PLACE ALL INGREDIENTS except squid in a 1-quart pot and bring to a
boil over high heat on the stove. Add the squid, cook 30 seconds and
immediately remove from the heat. Pour the contents of the pot into a
glass bowl, cover with a plate and let cool to room temperature.  Place
in refrigerator until chilled. Serve over lettuce or chilled  pasta.

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“Hell! . . . I’d forgotten about that!”

Nutrition (calculated from recipe ingredients)
----------------------------------------------
Calories: 115
Calories From Fat: 80
Total Fat: 9.1g
Cholesterol: 0mg
Sodium: 777.9mg
Potassium: 57.6mg
Carbohydrates: 3.6g
Fiber: <1g
Sugar: <1g
Protein: <1g


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