| CATEGORY | CUISINE | TAG | YIELD | |
|---|---|---|---|---|
| Dairy, Grains, Meats | Italian | Italian6 | 1 | Servings |
INGREDIENTS
| 1 1/2 | c | Milk |
| 1/2 | c | White wine |
| 8 | T | Flour, sifted |
| 2 | T | Butter |
| 1 | t | Salt |
| 1 | t | Pepper |
| 1/4 | t | Fennel seed |
| 1/4 | t | Oregano |
| 2 | T | Onion, finely chopped |
| 1 | T | Celery, finely chopped |
| 2 | T | Mushrooms, finely chopped |
| 1 | c | Boneless skinless chicken |
| breasts cut into 3/4" | ||
| cubes |
INSTRUCTIONS
Brown chicken. Add all ingredients into a pot and simmer for 20 minutes. This is great with Rotini or Rigotoni, but you favourite pasta will do. I made this up in class one day, and haven't had the time to play with it since, so any suggestions, or ideas would be gladly accepted. Per serving: 1015 Calories (kcal); 39g Total Fat; (37% calories from fat); 74g Protein; 70g Carbohydrate; 249mg Cholesterol; 2715mg Sodium Food Exchanges: 3 Grain(Starch); 7 1/2 Lean Meat; 1/2 Vegetable; 0 Fruit; 7 Fat; 0 Other Carbohydrates Converted by MM_Buster v2.0n.
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Nutrition (calculated from recipe ingredients)
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Calories: 1336
Calories From Fat: 397
Total Fat: 44.8g
Cholesterol: 382.7mg
Sodium: 3504.9mg
Potassium: 1875mg
Carbohydrates: 73.5g
Fiber: 3.1g
Sugar: 21.7g
Protein: 131.3g