Whiting With Orange Sauce

Perhaps most of all, our children need to hear that we love them. And why do we love them? Simply because they are our children. Period! They do not earn our love, nor can they lose our love regardless of what they do. This is modeling the divine love of God. Why does He love us? Because He chooses to do so. The love is unconditional and not based on our performance. And the Bible says the only reason we love Him is because He first loves us (1 Jn. 4:19). And how did He show that loved? Through His own sacrifice. “In this is love, not that we loved God, but that He loved us and sent His Son to be the propitiation for our sins” (1 John 4:10). Children can easily see where your priorities are and where your love is directed.

Randy Smith

CATEGORY	CUISINE	TAG	YIELD
		Sainsbury4	6	Servings

INGREDIENTS

6		Whiting, filleted and
		skinned
2	lb	Fresh spinach or 8oz, 250g
		packet of
		frozen leaf spinach
		900g
1/2	t	Grated nutmeg, 2.5ml spoon
2		Oranges
1	t	Cornflour, 5ml spoon
		Ground white pepper

INSTRUCTIONS

Season the whiting, and steam them with a little water on a plate  over
a pan of boiling water, (or cook by microwave). Cook the  spinach,
drain it very well, and chop it roughly, adding the nutmeg.  Keep it
warm whil you make the sauce. Grate the rind from one of the  oranges
and squeeze the juice from both. Blend the rind and juice  with the
cornflour in a small a pan, adding any liquid from the fish.  Bring to
the boil stirring all the time. Arrange the spinach on a  warmed
serving plate, and lay the fillets on top. Pour over the  orange sauce,
and serve.  Converted by MC_Buster.  NOTES : Whiting is one of the
least expensive fish and is available  for most of the year. It has a
well-flavoured, creamy flesh which  blends well with other strong
flavours.  Converted by MM_Buster v2.0l.

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Nutrition (calculated from recipe ingredients) ---------------------------------------------- Calories: 93 Calories From Fat: 14 Total Fat: 1.7g Cholesterol: 0mg Sodium: 604.9mg Potassium: 678.5mg Carbohydrates: 16.3g Fiber: 8.5g Sugar: 6.7g Protein: 8.1g