| CATEGORY | CUISINE | TAG | YIELD | |
|---|---|---|---|---|
| Seafood, Grains | Chinese | Eastwest2 | 4 | Servings |
INGREDIENTS
| 4 | Brook trout | |
| 2 | c | Rice flour |
| 1 | T | Ground cumin |
| 1 | T | Chile powder |
| 1 | T | Ground coriander |
| 1 | T | Ground fennel |
| Salt, to taste | ||
| 1 | Yellow onion, thinly sliced | |
| === MANGO PINEAPPLE SAUCE | ||
| === | ||
| 1 | T | Minced lemon grass |
| 3 | Shallots, sliced | |
| 1/8 | c | Fish sauce |
| 1 | Pineapple, diced | |
| 2 | Mangoes, peeled diced | |
| Juice of 1 lime | ||
| Salt, to taste | ||
| Freshly-ground black pepper | ||
| to taste | ||
| Canola oil, for cooking | ||
| === SPICY CHINESE LONG BEANS | ||
| === | ||
| 3 | c | Chinese long beans in 3" |
| pieces | ||
| 1 | T | Sambal |
| 1/2 | T | Sesame oil |
| Salt, to taste | ||
| Freshly-ground black pepper | ||
| to taste |
INSTRUCTIONS
Mix the flour with the spices. Dredge the trout and deep-fry at 375 degrees until golden brown. Season with salt. Repeat process with the onions. On an oval plate, place a small mound of the long beans and top with trout. Encircle with sauce. Garnish with crispy onions. For the Mango Pineapple Sauce: In a saute pan coated with oil, cook lemon grass and shallots. Deglaze with fish sauce. Add pineapple, mango and lime juice. Check for seasoning. For the Spicy Chinese Long Beans: Deep-fry long beans until they are wrinkled. Transfer to a stainless bowl and toss with sambal and sesame oil. Check for seasoning. This recipe yields 4 servings. Source: "EAST MEETS WEST with Ming Tsai - (Show # MT-1A40) - from the TV FOOD NETWORK" S(Formatted for MC5): "10-27-1999 by Joe Comiskey - jcomiskey@krypto.net" Per serving: 404 Calories (kcal); 5g Total Fat; (11% calories from fat); 6g Protein; 85g Carbohydrate; 1mg Cholesterol; 6mg Sodium Food Exchanges: 4 1/2 Grain(Starch); 0 Lean Meat; 1/2 Vegetable; 1 Fruit; 1/2 Fat; 0 Other Carbohydrates Recipe by: Ming Tsai Converted by MM_Buster v2.0n.
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Nutrition (calculated from recipe ingredients)
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Calories: 1052
Calories From Fat: 97
Total Fat: 11.2g
Cholesterol: 0mg
Sodium: 319.9mg
Potassium: 1381.4mg
Carbohydrates: 227.8g
Fiber: 16.1g
Sugar: 37.1g
Protein: 14.5g