Name: Whole Crispy Brook Trout with Mango-Pineapple Sauce And Spic
Ingredients: 4 Brook trout; 2 c Rice flour; 1 tb Ground cumin; 1 tb Chile powder; 1 tb Ground coriander; 1 tb Ground fennel; Salt; to taste; 1 Yellow onion; thinly sliced; === MANGO PINEAPPLE SAUCE ===; 1 tb Minced lemon grass; 3 Shallots; sliced; 1/8 c Fish sauce; 1 sm Pineapple; diced; 2 Mangoes; peeled, diced; Juice of 1 lime; Salt; to taste; Freshly-ground black pepper; to taste; Canola oil; for cooking; === SPICY CHINESE LONG BEANS ===; 3 c Chinese long beans in 3" pieces; 1 tb Sambal; 1/2 tb Sesame oil; Salt; to taste; Freshly-ground black pepper; to taste

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CATEGORY	CUISINE	TAG	YIELD
Seafood, Grains	Chinese	Eastwest2	4	servings

INGREDIENTS

4		Brook trout
2	c	Rice flour
1	tb	Ground cumin
1	tb	Chile powder
1	tb	Ground coriander
1	tb	Ground fennel
		Salt; to taste
1		Yellow onion; thinly sliced
		=== MANGO PINEAPPLE SAUCE ===
1	tb	Minced lemon grass
3		Shallots; sliced
1/8	c	Fish sauce
1	sm	Pineapple; diced
2		Mangoes; peeled, diced
		Juice of 1 lime
		Salt; to taste
		Freshly-ground black pepper; to taste
		Canola oil; for cooking
		=== SPICY CHINESE LONG BEANS ===
3	c	Chinese long beans in 3" pieces
1	tb	Sambal
1/2	tb	Sesame oil
		Salt; to taste
		Freshly-ground black pepper; to taste

INSTRUCTIONS

Mix the flour with the spices. Dredge the trout and deep-fry at 375 degrees
until golden brown. Season with salt. Repeat process with the onions. On an
oval plate, place a small mound of the long beans and top with trout.
Encircle with sauce. Garnish with crispy onions.
For the Mango Pineapple Sauce: In a saute pan coated with oil, cook lemon
grass and shallots. Deglaze with fish sauce. Add pineapple, mango and lime
juice. Check for seasoning.
For the Spicy Chinese Long Beans: Deep-fry long beans until they are
wrinkled. Transfer to a stainless bowl and toss with sambal and sesame oil.
Check for seasoning.
This recipe yields 4 servings.
Source: "EAST MEETS WEST with Ming Tsai - (Show # MT-1A40) - from the TV
FOOD NETWORK" S(Formatted for MC5): "10-27-1999 by Joe Comiskey -
jcomiskey@krypto.net"
Per serving: 404 Calories (kcal); 5g Total Fat; (11% calories from fat); 6g
Protein; 85g Carbohydrate; 1mg Cholesterol; 6mg Sodium Food Exchanges: 4
1/2 Grain(Starch); 0 Lean Meat; 1/2 Vegetable; 1 Fruit;
1/2    Fat; 0 Other Carbohydrates
Recipe by: Ming Tsai
Converted by MM_Buster v2.0n.

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