| CATEGORY |
CUISINE |
TAG |
YIELD |
| Grains |
|
Breakfast, Digest |
4 |
Servings |
INGREDIENTS
| 1 |
c |
Whole wheat berries |
| 1 |
c |
Whole rye berries |
| 1 |
c |
Whole triticale |
| 1 |
c |
Whole barley |
| 1 |
c |
Brown rice |
| 1 |
c |
Buckwheat groats |
| 1 |
c |
Millet |
| 1 |
c |
Sesame seeds |
| 1 |
c |
Flaxseed |
| 1 |
c |
Lentils |
| 10 |
c |
Oat groats |
INSTRUCTIONS
I mix it up, then cook a pot of it by measuring 2 cups of cereal to 5 cups
of water, bringing it to boil, & then letting it sit over night. Then I
have a bowlful each morning, heated in the microwave until the cooked
cereal is gone and I need to make more. Or you could do the same with a
smaller amount, for one serving, say, try 1/4 cup of cereal. It's very
chewy and satisfying. And of course lots of whole grains. Sometimes I just
use oatmeal instead of oat groats, since they are difficult to find and I
like the consistency that oatmeal adds. In the book he has a little
paragraph about each grain, explaining what vitamins/minerals it has & what
it's good for.
Shared by Zoe
From Fatfree Digest April-May 1994, Formatting by Sue Smith (using MMCONV)
File ftp://ftp.idiscover.co.uk/pub/food/mealmaster/recipes/fatfreex.zip
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