| CATEGORY | CUISINE | TAG | YIELD | |
|---|---|---|---|---|
| Vegetables, Grains | Life6, Lifetime tv | 1 | Servings | |
INGREDIENTS
| 4 | t | Peanut or other vegetable |
| oil | ||
| 2 | c | Cold cooked brown rice |
| 1 | Unpeeled carrot, sliced into | |
| thin | ||
| rounds | ||
| 2 | Scallions, white and green | |
| parts sliced into | ||
| 1/8-inch rounds | ||
| 1 | T | Soy sauce |
| 1 | t | Roasted sesame seeds |
INSTRUCTIONS
Heat a wok or large cast-iron skillet over high heat until it smokes, 2 to 3 minutes. Add 1 tablespoon of peanut oil. Immediately add the rice and stir-fry until all the grains are coated with oil. To scorch the rice as it browns, repeatedly press it with the back of a spatula and flip every minute or so for 4 to 5 minutes. Remove the rice from the wok. Add the remaining teaspoon of oil, then the carrot and scallions. Stir-fry for 1 minute. Return the rice to the wok or skillet and add the soy-sauce, until the soy-sauce has evenly colored the rice, about 1 minute. Empty the wok or skillet onto a serving platter and sprinkle with roasted sesame seeds. Serve hot or at room temperature. copyright credit: 1995 by Karen Lee and Diane Porter © 1996 Lifetime Entertainment Services. All rights reserved. MC formatted using MC Buster by Barb at PK Converted by MM_Buster v2.0l.
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Nutrition (calculated from recipe ingredients)
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Calories: 310
Calories From Fat: 263
Total Fat: 29.9g
Cholesterol: 0mg
Sodium: 595.4mg
Potassium: 308.6mg
Carbohydrates: 10.2g
Fiber: 2.9g
Sugar: 4.1g
Protein: 2.4g