| CATEGORY | CUISINE | TAG | YIELD | |
|---|---|---|---|---|
| Grains | Vegan | Digest, Dec. | 1 | Servings |
INGREDIENTS
| 2 1/2 | c | Water |
| 1 | c | Whole-grain wheat, rinsed |
| 1/2 | ts | Salt, (added AFTER cooking) |
INSTRUCTIONS
In 2qt saucepan, boil water, stir in wheat, and return to boil. Reduce to simmer, covered, for 2 hours, until almost all of the liquid has been absorbed. Remove from heat, let stand for 15 minutes. Add salt and fluff with a fork Posted by "Rob Ryerson" <RYERSONRA@compctr.ccs.csus.edu> to the Fatfree Digest [Volume 13 Issue 8] Dec. 8, 1994. Source - 'The Complete Whole Grain Cookbook' by Carol Gelles FATFREE Recipe collections copyrighted by Michelle Dick 1994. Used with permission. Formatted by Sue Smith, S.Smith34, TXFT40A@Prodigy.com using MMCONV. 1.80á File ftp://ftp.idiscover.co.uk/pub/food/mealmaster/recipes/fatfreex.zip
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