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CATEGORY CUISINE TAG YIELD
Grains British British, Modern, Thoroughly 1 Servings

INGREDIENTS

2 t Salted black beans
1 Chopped red chilli
1 Clove garlic, chopped
2 t Grated fresh ginger
1 Bunc coriander, roughly
chopped
Splash of sherry
Splash of soy sauce
2 Portion sized plaice

INSTRUCTIONS

Preheat the oven to 200øC/400øF/gas mark 6.  Combine first 6
ingredients in a bowl. Put the fish in an oven proof  dish and spoon
over the sauce. Cover and bake for 20 minutes.  Converted by MC_Buster.
Posted to Digest bread-bakers.v097.n, converted by MM_Buster v2.0l.

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Nutrition (calculated from recipe ingredients)
----------------------------------------------
Calories: 82
Calories From Fat: 16
Total Fat: 2g
Cholesterol: 0mg
Sodium: 709.4mg
Potassium: 693mg
Carbohydrates: 12.3g
Fiber: 8.3g
Sugar: 1.2g
Protein: 9.1g


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