| CATEGORY | CUISINE | TAG | YIELD | |
|---|---|---|---|---|
| Eggs, Grains | 1 | Servings | ||
INGREDIENTS
| 1 3/4 | Cup whole wheat flour (I use white ok) | |
| 1 | ts | Baking soda |
| 1/2 | ts | Salt |
| 1/3 | c | Oil |
| 1/2 | c | Honey (I use sugar with good results – brown most times) |
| 2 | Eggs, beaten | |
| 1 | c | Mashed bananas (3 medium) |
| 1/4 | c | Hot water |
| 1/2 | c | Chopped pecans or other nuts (I usually leave out) |
INSTRUCTIONS
(Whole foods for the whole Family) Sift dry ingredients together. Cream oil and honey in large bowl. Add eggs 1 at a time, beating well after each addition. Stir in bananas. Add dry ingredients alternately with hot water, mixing well after each addition. Fold in pecans. Pour into a greased 5x9-inch loaf pan. Bake at 325F for 55 to 60 minutes. Invert onto wire rack to cool completely before slicing. Freezes well. Yield: 12 servings. APPROX PER SERVING: (If your concerned about this kind of stuff) Cal 218; Prot 4 g; Carbo 30 g; Fiber 3 g; T Fat 11 g; 42% Cal from Fat; Chol 35 mg; Sod 169 mg. Posted to FOODWINE Digest 22 October 96 Date: Tue, 22 Oct 1996 13:02:50 -0300 From: "J. Meade" <meade@MAIL.ATCON.COM>
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