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CATEGORY CUISINE TAG YIELD
Eggs Desert, Digest 1 Servings

INGREDIENTS

1 1/2 c Whole wheat flour
3/4 c Sugar
1 t Baking powder
1 t Baking soda
1 t Cinnamon, or more to taste –
I like LOTS), I like LOTS
1/2 t Salt, optional
2/3 c Applesauce
2 Egg whites or Ener-G
Replacements
1 c Finely shredded carrot
1/2 c Juice packed pineapple, with
Juice), Juice
1 t Vanilla, I was out and
Didn't miss it), Didn't miss it

INSTRUCTIONS

In a large mixing bowl, combine dry ingredients.  Make a well in the
center and add in remailing ingredients.  Mix well (use an electic
mixer if you want your cake especially light).  Bake in a Pam sprayed
8 or 9 inch square pan at 350F (180 C) for 30-35 minutes or until
toothpick-test done.* I didn't use a frosting-it was very moist and
yummy without. If you must, you could mix ff cream cheese, vanilla  and
powdered sugar and frost with that.  *insert toothpick into center of
cake.   If it comes out clean, the  cake is done.  Margie - I'm still
working on the cookies!  From: "Margaret M. Saad"
<msaad@moose.uvm.edu>. Fatfree Digest  [Volume 9 Issue 5] June 26,
1994. Formatted by Sue Smith, S.Smith34,  TXFT40A@Prodigy.com using
MMCONV  File
ftp://ftp.idiscover.co.uk/pub/food/mealmaster/recipes/fatfreex.zip

A Message from our Provider:

“Every good thing you have ever enjoyed comes from God”

Nutrition (calculated from recipe ingredients)
----------------------------------------------
Calories: 1473
Calories From Fat: 21
Total Fat: 2.5g
Cholesterol: 0mg
Sodium: 2995.4mg
Potassium: 901.2mg
Carbohydrates: 348.9g
Fiber: 12.5g
Sugar: 190.2g
Protein: 21.5g


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