Whole-wheat Fruit Scones

A man’s free will cannot cure him even of the toothache, or a sore finger; and yet he madly thinks it is in its power to cure his soul. The greatest judgment which God Himself can, in the present life, inflict upon a man is, to leave him in the hand of his own boasted free will. Look where you will, and you will generally find that free-willers are very free livers. According to Arminianism, grace has the name, but free-will has the game.

Augustus Toplady

CATEGORY	CUISINE	TAG	YIELD
Fruits, Eggs, Dairy		Veg05	8	Servings

INGREDIENTS

3	oz	Whole wheat flour, sifted
3	oz	Self-rising flour, sifted
1	t	Baking powder
1/2	t	Ground cinnamon
1	oz	Light brown sugar
1	oz	Butter, at room temperature
		OR margarine
1 1/2	oz	Raisins
		OR other dried fruit
1		Egg
2 1/2	T	Milk, 1% lowfat
		Extra milk and whole wheat
		flour
3		g protein.

INSTRUCTIONS

Preheat oven to 450Ã¸F  Combine the sifted flours ( including the bran
bits that are left in  the sieve after sifting), baking powder,
cinnamon and sugar. Then rub  in the fat and mix in the dried fruit.
Beat the egg with 2T milk and  add to the dry mixture mixing it to a
smooth dough using a knife. If  you need to, add a drop more milk.
Roll out the dough to 3/4" thickness and cut out the scones using a 2"
cutter. Place them on a baking sheet, brush tops with milk and dust
with whole wheat flour.  Bake on a high shelf in the preheated oven for
15-20 minutes. Cool on  a wire rack and serve warm, spread with butter.
NOTES : Nutritional Analysis: 140 calories; 4g fat; 22g carbohydrate;
Recipe by: Delia Smith's Cookery Course  Converted by MM_Buster v2.0l.

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Nutrition (calculated from recipe ingredients) ---------------------------------------------- Calories: 297 Calories From Fat: 37 Total Fat: 4.2g Cholesterol: 31.1mg Sodium: 203.7mg Potassium: 206.7mg Carbohydrates: 57.1g Fiber: 2.9g Sugar: 7.8g Protein: 7.8g