| CATEGORY | CUISINE | TAG | YIELD | |
|---|---|---|---|---|
| Vegetables | Diabetic, Snacks | 7 | Servings | |
INGREDIENTS
| 1 | c | Regular oats, uncooked |
| 3/4 | c | Whole-wheat flour |
| 1/2 | c | Wheat germ |
| 3/4 | t | Cinnamon |
| 1/4 | t | Salt, optional |
| 1/4 | c | Vegetable oil |
| 1/4 | c | Honey or substitute |
| 2 | T | Orange juice |
| 1/4 | c | Flaked coconut |
| 2 | T | Sliced almonds |
INSTRUCTIONS
This is 1/4 original recipe. Mix first 5 ingredients in electric mixer. Combine oil, honey, and juice and pour over mixture. Mix until completely blended. Spread evenly in a shallow pan and bake in 250 F oven for 45 minutes. Stir in coconut and almonds and bake 30 minutes more. Cool and stir in raisins. 1/2 cup serving - 227 calories* 1 starch, 1 fruit, 2 fat exchanges. * 27.9 grams carbohydrate, 4.7 grams protein, 11.9 gm fat*, 4 gm fiber * 98.4 mg sodium, 189.1 mg potassium, 0 cholesterol *NOTE: To cut calories and fat, reduce the coconut and oil by a third. File ftp://ftp.idiscover.co.uk/pub/food/mealmaster/recipes/diabetic.zip
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Nutrition (calculated from recipe ingredients)
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Calories: 259
Calories From Fat: 101
Total Fat: 11.6g
Cholesterol: 0mg
Sodium: 94.3mg
Potassium: 174.4mg
Carbohydrates: 35.1g
Fiber: 3.4g
Sugar: 11.7g
Protein: 5.5g