Name: Whole-Wheat Pizza
Ingredients: 1 c Warm Water (110 to 115 degrees); 1 pk (or 1 tablespoon) Active Dry Yeast -or-; 1 Ck Yeast; 1 tb Honey; 1 c Whole Wheat Flour; 1/2 ts Salt; 1 tb Vegetable Oil; 4 oz Cheddar Cheese, grated; 1/2 ts Black Pepper, ground; 1/2 ts Caraway Seeds; 1/4 ts Garlic Powder; 1 1/4 To 1-1/2 c Whole Wheat Flour; 1/2 c Tomato Sauce -or- Pizza Sauce; 1/2 To 1 tb Dried Oregano; 1 c Raw Broccoli Pieces; 1 c Raw Mushroom Slices; 8 oz Part Skim Mozzarella Cheese, shredded

Justification by faith is an answer to the greatest personal question ever asked by a human soul: 'How shall I be right with God? How do I stand in God’s sight? With what favor does he look upon me?' There are those, I admit, who never raise that question. There are those who are concerned with the question of their standing before men but never with the question of their standing before God. There are those who are interested in what 'people say' but not in the question of what God says. Such men, however, are not those who move the world. They are apt to go with the current. They are apt to do as others do. They are not the heroes who change the destinies of the race. The beginning of true nobility comes when a man ceases to be interested in the judgment of men and becomes interested in the judgment of God.

Gresham Machen

CATEGORY	CUISINE	TAG	YIELD
Vegetables, Dairy, Grains	Vegetarian	Diabetic, Vegetables, Vegetarian, Main dish	8	Servings

INGREDIENTS

1	c	Warm Water (110 to 115 degrees)
1	pk	(or 1 tablespoon) Active Dry Yeast -or-
1		Ck Yeast
1	tb	Honey
1	c	Whole Wheat Flour
1/2	ts	Salt
1	tb	Vegetable Oil
4	oz	Cheddar Cheese, grated
1/2	ts	Black Pepper, ground
1/2	ts	Caraway Seeds
1/4	ts	Garlic Powder
1 1/4		To 1-1/2 c Whole Wheat Flour
1/2	c	Tomato Sauce -or- Pizza Sauce
1/2		To 1 tb Dried Oregano
1	c	Raw Broccoli Pieces
1	c	Raw Mushroom Slices
8	oz	Part Skim Mozzarella Cheese, shredded

INSTRUCTIONS

Combine the water, yeast, honey and the 1 cup of whole wheat flour in
a large bowl. Beat 100 times until mixture is smooth. Let rise in a
warm place for 15 minutes. Add the salt, oil, Cheddar cheese, pepper,
caraway seeds, garlic powder and 1-1/4 to 1-1/2 ups whole wheat
flour. Mix well and let the dough rest for 5 minutes.
Pat out the dough onto a baking sheet for 1 large pizza or divide the
dough in half and make two medium-size pizzas.
Top with the pizza sauce, oregano, vegetables and mozzarella. Bake in
a 400 degree oven for 15 to 20 minutes.
Serves 8
One Serving = Calories: 305 Carbohydrates: 33 Protein: 18 Fat: 12
Sodium: 430 Potassium: 378 Cholesterol: 31
Exchange Value: 2 Medium-Fat Meat Exchanges + 2 Bread Exchanges + 1
Vegetable Exchange
Source: Holiday Cookbook, American Diabetes Association, ISBN
0-13-024894-0, by Betty Wedman, M.S.,R.D.
File ftp://ftp.idiscover.co.uk/pub/food/mealmaster/recipes/diabetic.zip

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