| CATEGORY | CUISINE | TAG | YIELD | |
|---|---|---|---|---|
| Grains, Eggs, Dairy | Breads, Low fat | 6 | Servings | |
INGREDIENTS
| 1/2 | c | All-purpose flour |
| 1/3 | c | Whole wheat flour |
| 2 | T | Walnuts |
| 2 | Eggs | |
| 3/4 | c | 1% low-fat milk |
| 1/4 | c | Water |
| 1/2 | t | Salt |
INSTRUCTIONS
Preheat oven to 375ø. Spray six 2/3 c popover tins or nine 1/2 c muffin tins with vegetable oil spray. In a food processor blend flours and 2 tbsp walnuts until walnuts are ground fine. In a bowl whisk together eggs, milk, water, flour mixture, and salt until combined well but still slightly lumpy. Divide batter among tins. Bake in lower third of oven 45 minutes. Popovers will not rise as much as classic version because of walnuts. Cut a slit 1/2" long on top of each popover with a small sharp knife and bake 8 minutes more. Per serving: 98 Calories; 2g Fat (21% calories from fat); 5g Protein; 14g Carbohydrate; 62mg Cholesterol; 212mg Sodium Recipe by: adapted from Gourmet Magazine Posted to Digest eat-lf.v097.n059 by <ebburtis@ix.netcom.com> on Mar 3, 97.
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Nutrition (calculated from recipe ingredients)
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Calories: 116
Calories From Fat: 32
Total Fat: 3.7g
Cholesterol: 63.2mg
Sodium: 250.3mg
Potassium: 99mg
Carbohydrates: 15.2g
Fiber: <1g
Sugar: 1.6g
Protein: 5.3g